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phpMyAdmin is intended to handle the
administration of MySQL over the web.
Access phpMyAdmin
To access phpMyAdmin, follow the directions listed on the Access phpMyAdmin tutorial. Then continue with the directions below to restore a database.
Restore Database
In the phpMyAdmin window, click the name of your database in the left pane (just under the icons). Click the Import tab (along the top, in the right frame).
Under File to import, click Browse... and locate your .sql file. Once you locate it, double click the file name.
Note: This should bring you back to phpMyAdmin, with your .sql file's name filled into the text box.
Click Go