Backup WordPress inside WordPress

[MikeMann]

I've found a plugin that will backup at least the main WordPress Tables directly from inside WordPress. The plugin is called WordPress Database Backup. You can schedule backups as well, which will be sent to your email.

There are others which will backup the database and the site as well. Just do a search for database backup over at WordPress › WordPress Plugins

[NexDog]

Yep, I use this plugin and it works very well.